If there is a way for many people to fall asleep in the afternoon, which is a very good habit works better for a while, so it may not.
But do you know how long you sleep and how many minutes you get?
* It is said that you should not lie down for more than an hour and a half in the afternoon. There are many reasons for it. Otherwise, hypersomnia can lead to problems such as overweight and diabetes.
* Refreshment is called an hour's sleep.
* Half an hour of sleep is avoided. If you do not sleep at night, in the middle of work pressure, half an hour's sleep is very useful ...
* Twenty minutes of sleep can make you feel energetic, say researchers.
* This sleep is useful in the office lunch break.
* If you work all day, it is advisable to sleep for ten minutes in the middle.