If you know this, you can eat watermelon seeds without dropping it

• The amino acids present in carbohydrates widen the blood vessels and keep the blood flow going well, preventing heart disease. It also contributes to boosting immunity.
• Iron is rich in these grains which helps in converting calories into energy.
• The abundance of monounsaturated, polyunsaturated fatty acids improves heart health. Also, cholesterol is very efficient in the body.
• Lycopene, a substance in watermelon, increases sperm production in men. It also contains protein and amino acids which help in lowering blood pressure.
• L citrulline rich in watermelon seeds helps to keep muscles strong and repair muscle tissue.