Good yogurt is hard to find now, but if we ask our elders, it will be the end of the meal without the original yogurt. How many days a week do we eat yogurt?
Finishing a meal with real yogurt is like a custom that has been practiced for hundreds of years in Telugu houses.
* Yogurt contains calcium, vitamin D protein, and gut bacteria.
* Do you know why biryani centers are served yogurt? Yogurt neutralizes the heat generated by spicy food.
* Yogurt helps fight the creams because of the presence of gut bacteria. It is very effective in boosting immunity.
It is very useful for women who are suffering from yeast infections. Yogurt should be added to the diet to prevent infections.
* Increased calcium content increases yogurt health. Regular yogurt eaters are less likely to have arthritis and toothaches.
* Helping yogurt to reduce cholesterol levels and reduce blood pressure levels is not all.
You cannot eat yogurt by the day, but your heart is very strong.
* Vitamin E, zinc, and phosphorus are also beneficial for skin health.